your doctor for diabetes ... in your kitchen

Dr. Neal Barnard, Founder of the Physicians Committee for Responsible Medicine stated: ""In the past few years, much of what we thought we knew about diabetes has been turned on its head". One of these assumptions that is now out the window is that a type 2 diabetes diagnoses is a life-long sentence. Far from it. Surprisingly, a legitimate cure cannot be found at your local pharmacy or your doctor's office... but in your kitchen.

Food is by far the most effective and powerful cure for type 2 diabetes. Unlike medications that do nothing but treat symptoms, food has the ability to actually go after the root cause. When used the right way, you can actually reverse high blood sugar and get your life back.

Here's how to harness the power of food to reverse diabetes:

Food For Weight Loss:

Another false notion turned upside down is that eating too much sugar causes insulin resistance. Although a high sugar diet won't do your blood sugar levels any favors, sugar's role is not a cause and effect relationship.

In fact, most scientists now feel that type 2 diabetes is caused from the excess inflammation created by fat cells. That's why someone who is overweight has a much greater chance of developing diabetes. In fact, 80% of people with this condition are overweight.

That is also why losing significant amounts of weight tantamounts to a real-life cure. A study published in Diabetic Medicine found weight loss not only significantly reduced the impact of diabetes, but also discovered each 2lbs of weight lost translated into four months of extra lifespan. How's that for a motivator!

The best diet for weight loss is a plant-based diet jam-packed with fresh fruits, vegetables, legumes, lean meats, and whole grains... and limited processed food.